A study at Duke university reported that exercising in a group setting seemed to be as effective at reducing depressive symptoms as standard anti-depressants drugs.
Researchers in Texas produced similar results, finding 3-5 30 minute workouts a week reduced feelings of depression in young adults.
If you feel a little down, get up and get moving, you may be surprised how much better you feel.
But, please, if you are seriously depressed, seek professional help.
The material presented in this blog is for informational use only and should in no way be used as a substitute for needed medical treatment. I am not a doctor, I do not diagnose or treat disease. If you need medical care, please consult the appropriate medical professional. And please discuss with your doctor if you are taking or planning to take any herbal preparations.
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